Can You Cry with Contacts In? Tips for Tearful Moments & Eye Safety

Let’s be real — life gets emotional. Whether you're crying tears of joy at a wedding or overwhelmed by stress, one common question is: Can you cry with contact lenses in? And more importantly — should you?

Can You Cry While Wearing Contact Lenses?

The short answer: Yes, you can cry with contacts in — but there are a few things to keep in mind to keep your vision clear and your eyes healthy.

When you cry, your natural tears contain water, oils, and enzymes that can cause your contact lenses to move slightly or blur your vision. You may notice your lenses shift around your eye or feel less comfortable. This is usually temporary, but there are a few risks to consider if you're wiping your tears aggressively or rubbing your eyes.

What Happens If You Cry Too Much with Contacts In?

While occasional tears won't harm your lenses, excessive crying can cause:

• Blurry vision due to tear buildup
• Lenses shifting or sticking to your inner eyelid
• Discomfort or dryness after crying stops

Wiping tears aggressively can dislodge or damage your lenses. To avoid irritation, be gentle and try to avoid touching your eyes directly.

What to Do After You Cry with Contacts In:

• Wash your hands before touching your eyes
• Remove your lenses gently and rinse with contact lens solution
• Give your eyes a short break if they feel irritated
• Apply lubricating eye drops if needed
• Switch to a fresh pair if you experience discomfort

Can You Shower or Swim with Contacts?

This one is a firm no. Avoid exposing your lenses to water during showers, baths, or swimming. Tap and pool water can contain harmful bacteria that get trapped under the lens — increasing the risk of serious eye infections.

Are Coloured Contact Lenses Safe for Crying?

Yes, you can cry with coloured contact lenses in, especially if you're wearing high-quality, FDA-approved lenses like ours. But be cautious — tears may cause colour lenses to shift slightly or lose clarity. If that happens, remove and clean your lenses before wearing them again.

When Should I Remove My Lenses After Crying?

If your eyes feel sore, itchy, or unusually dry after crying, it’s best to remove your lenses and let your eyes breathe for a while. Always clean your lenses before reinserting, and never wear them overnight unless specifically approved by your optometrist.

FAQs – Crying with Contacts In

Is it bad to cry with contact lenses in?

No, crying occasionally with contact lenses is generally safe. Just avoid rubbing your eyes and clean your lenses afterwards for best results.

Will crying damage coloured contacts?

Crying won't damage coloured lenses, but tears may blur the colour temporarily or cause the lens to move. Clean them after crying for optimal clarity.

Can I wear contacts if I’m very emotional or stressed?

Yes — just be mindful of how your eyes feel. If you cry frequently or heavily, consider switching to daily disposable lenses for extra hygiene and convenience.

Do tears make lenses blurry?

Yes, excessive tears can temporarily blur your vision as they form a film over the lens. This usually resolves once your tears stop flowing.

Shop Comfortable Lenses for Sensitive Eyes

If you’re someone who tends to get emotional (we love a good cry!), try our Yearly coloured contact lenses or hydration-boosting lens solutions to keep your eyes fresh and comfortable — no matter what life throws at you.

Can You Cry, Shower, or Swim While Wearing Your Contacts?

Can You Cry with Contacts In?

Yes, it’s generally safe to cry while wearing contact lenses, but it may cause temporary blurring or lens movement. If you do cry, avoid rubbing your eyes and be sure to clean your lenses afterwards with lens solution to prevent irritation.

Can You Shower with Contacts In?

Showering while wearing contacts is not recommended. Tap water may contain microorganisms like Acanthamoeba that can lead to serious eye infections. Always remove your lenses before stepping into the shower to keep your eyes safe and healthy.

Can You Swim with Contacts In?

Swimming with contact lenses is also a definite no. Pools, lakes, and oceans all contain bacteria and contaminants that can become trapped under your lenses, increasing the risk of infections. If you must swim, wear waterproof goggles — or switch to daily disposable lenses and discard them immediately after.

Your eyes deserve care — emotionally and physically.

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